Yoga for Better Sleep - 10 Min Relaxing Yoga
These days, many people have difficulty in falling asleep.
It may be affected by exposure to the blue light, the change in atmospheric pressure, or autonomic imbalance.
This yoga is for those you who want to improve the quality of the sleep.
After doing this, you will be able to sleep better!
------------------------------------------------------------------------------
【About B-life】
Website: http://b-life.tokyo/
Facebook: https://www.facebook.com/blifetokyo/
Twitter: https://twitter.com/blifetokyo
------------------------------------------------------------------------------
【BGM】
Tobu - Nostalgia
https://www.youtube.com/tobuofficial
Benny Martin Piano
https://soundcloud.com/pianoman_weddings
------------------------------------------------------------------------------
【DISCLAIMER】
Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counselling. These exercises can result in injury. By participating in this exercise program, you are agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release discharge B-life from any and all claims or causes of action, known or unknown, arising out of B-life's negligence. You should be in good physical condition and you are responsible for exercising within your limits. If you feel tired, you should stop and rest.
